Competition!

The first 10 people to message me on my website through the contact form on the left of the page will receive a free 3 day starter kit! All you have to do is message me and let me know why you'd like to try the challenge!

Competition open to UK residents only. 

Spinach Shake?

So I just tried adding spinach to my shake - as I was told that you couldn't taste it and spinach is really good for you anyway! It is correct that you can't taste it, however it did turn the shake green... I'm naming this one "The Hulk" 

New Pages

I've added two new blog pages! One for more information about myself, and one for more information about the challenge. If you have any questions you'd like answered just let me know and I'll do a post about it!

Competition!

Next Monday I will be giving away 10 sample packs each containing 6 sachets of product! Meaning you can try the challenge for 3 days for free! Stay tuned to find out how you can win!

Twitter

I'm now on twitter, follow me @tomschallenge

Day 40

It's day 40 of my 90 day challenge and it's safe to say that it is now well and truly integrated into my lifestyle. I'm currently having two shakes a day and one nutracookie as well as meals. I have one shake in the morning mixed with porridge and a second one later in the day as a snack or post gym protein shake. 

I now get all my product for free, thanks to the 3 for free incentive and I also qualified for rising star and have achieved the rank of director. Now to get to work on getting that BMW! 

I'm going to do a weigh in on Thursday/Friday and try to keep the posts regular.

New Website Update

The guy designing my website is away for a month or so at the moment and it's still under construction. Since the website has been put on hold, andI have some time on my hands now, I will continue with the blog updates on here!

New Website

A few people have messaged me to say that my blog looks a bit like a scam website... I assure you that it is not and everything put on here is 100% honest. Due to this I now have an official website under construction - so stay tuned for that!

Day 20

The last week or so I've been slacking, my girlfriend was visiting from Canada and I was way too busy doing stuff to keep my blog up to date! I have still been doing my challenge but not as strictly. I am now back on track and will do my best to keep doing daily posts. Sorry!

Great news though! The first two people I enrolled shortly after starting my own challenge have just told me they've lost 6lbs in their first 10 days! That's awesome! 

Day 10

This morning my executive promoter package came. Soooooo much stuff!! This is really going to help me promote and also means I'm now part or the bimmer club! 

This morning I had a frappuccino coffee shake with breakfast - had hockey training last night and was feeling a bit drained. 

Day 9

Today I had a normal breakfast and dinner, but made a chocolate and peanut butter shake! This is my absolute favourite! It's just chocolate soya milk instead of regular milk and half a teaspoon of peanut butter. I had a Chinese takeaway for dinner... but I don't think it's going to matter!

Weigh In 16/05/13

It's been a week since I started my 90 day challenge and the results so far are pretty good! I'm going to change up how I'm using the shakes a little to attempt to gain some more muscle whilst losing some fat! My starting numbers were: 

Weight: 13st 8.4lbs

Muscle Mass: 10st 12.4lbs

Body Fat %: 15.2%

This week they are: 

Weight: 13st 3.2lbs

Muscle Mass: 10st 10.6lbs

Body Fat %: 14.5%

So as you can see I've lost 5.2lbs total! Dropped 0.7% body fat but unfortunately lost 1.8lbs of muscle along the way... Going to try something slightly different next week to pick that muscle back up! 

This weeks pictures: