It's been a week since I started my 90 day challenge and the results so far are pretty good! I'm going to change up how I'm using the shakes a little to attempt to gain some more muscle whilst losing some fat! My starting numbers were:
Weight: 13st 8.4lbs
Muscle Mass: 10st 12.4lbs
Body Fat %: 15.2%
This week they are:
Weight: 13st 3.2lbs
Muscle Mass: 10st 10.6lbs
Body Fat %: 14.5%
So as you can see I've lost 5.2lbs total! Dropped 0.7% body fat but unfortunately lost 1.8lbs of muscle along the way... Going to try something slightly different next week to pick that muscle back up!
This weeks pictures:
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