Day 3

I've just had my shake for day three for breakfast! I just had it with semi skimmed milk and half a banana, not that imaginative, but tasted really good! I wasn't expecting to, but I actually feel really full; not bloated but I don't feel hungry or like I'd want to eat more. Of course I used my new Tesco value blender for this, might of been cheap but it definitely got the job done!