Is The Challenge Right For You?

As long as you have health or fitness goal that you want to achieve, then the challenge can work for you! Whether its weight loss, weight gain or just maintaining your weight and staying healthy; the challenge can be tailored to help you in whatever way you desire. 

It is true that the challenge was originally developed to fight obesity and aid weight loss. However due to the high nutritional value, it can be used as an aid to achieve whatever results you desire! My challenge of gaining 5lbs of muscle whilst losing 4% body fat is a testament to this and I hope it proves successful in the coming weeks.