As promised I have weighed myself, taken muscle mass measurements and recorded my body fat percentage. The results are as follows:
Weight: 13st 8.4lbs
Muscle Mass: 10st 12.4lbs
Body Fat %: 15.2%
That means my target over the next 90 days will be to get to 11st 3.4lbs of muscle mass and to get my body fat percentage down to 11.2%
And as promised, much to my regret, below are two before photos:
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