Had my shake this morning with frozen mixed fruit I bought from Tesco. Tasted soooo good and was nice and cold! A bag of it only costs about £1.30 and you only need a small handful of it. Again today I didn't feel hungry until about one o'clock, feeling a bit sluggish after last nights gym session but still feeling good!
Also had a UK Team conference call last night, lots of good info, tips and advice. And a competition!
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