Flavour wise, as mentioned before, the shake comes as a neutral "Sweet Cream" flavour (tastes like cake mix, which is pretty awesome anyway) and then you can add Body by Vi taste sachets or put on whatever you like to add flavour!
Nutritionally, from what I can see, its a 40:40:20 mix of protein:carbs:fat which is perfect for what your body needs! It also has high fibre content which comes from a patented blend of fibres, formulated by Body by Vi. It also has low sodium and sugar content. It's dairy free, gluten free, kosher and also specially formulated to help diabetics (amongst other properties). But the best part about it is the 23 vitamins and minerals crammed into it! Supposedly more vitamins and minerals than you could gain from a normal diet in a WEEK. And you're getting that every day! That's insane.
So to answer the question, how does it work? It's simple. It's just an easy and quick way to give your body all of its dietary requirements in one hit! This is not one of those program's where it's like "eat this twice a day and you'll lose weight and you don't have to do anything" you are encouraged to be more active to help achieve your physical goals and the shake is just there to help you do this!
*UPDATE* for nutritional info see here: Nutrition Info
*UPDATE* for nutritional info see here: Nutrition Info
Sorry I haven't got a pretty chart for the nutritional info, I'll try to get one! For now here's a picture of the back of the pack:
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