Tom's 90 Day Challenge: Day 7

Wednesday 15 May 2013

Day 7

I had a homemade frappuccino (as advised by Kate) for breakfast this morning! I just added a tea spoon of instant coffee to my shake and it tasted awesome!!

I've got my weekly weigh in tomorrow night... Which I'm nervous for but also really excited! I can feel the results already but I'm looking forward to getting the actual numbers!

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About Me

I'm Tom, I'm 21 and I have just started my first Body By Vi 90 day challenge! I'm starting this blog to keep track of all of my progress on the challenge both Physically and Financially. From here you can follow every move I make and find out what works well and more importantly what doesn't. On this website you can find out how to become a customer, how to promote, what the benefits are and generally get more info on the challenge!

A brief history of me:

I was always overweight as a kid due to junk food and laziness and it wasn't until I was 15/16 that I started to lose weight and become more active. Since then I have tried multiple nutrition and exercise programs to find one that works to me - but haven't had great success.

I work a standard 9-5 job as a part qualified accountant which means during the day I'm not very active. I try to go running 3 times a week and I also go to the gym and play ice and roller hockey once or twice a week.

I started the challenge on 09/05/2013 and hope to gain 5lbs of lean muscle and drop 4% body fat in my first 90 days. I will be writing blog posts on a daily basis to comment on how everything's going; as well a a weekly weigh in and progress report. If you're interested in starting the challenge or starting as a promotor please feel free to contact me personally or see my links at the side of the page!

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Wednesday 15 May 2013

Day 7

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